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Activism / Injustice Downloads

These downloads relate to activism and injustice

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Advice / Wisdom Downloads

File downloads made available by the general public relating to advice and wisdom

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Micronation Downloads

These downloads relate to the micronation subcommunity

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Radio Downloads

These downloads relate to radio shows and are usually audio files of show recordings that you may download and listen for personal use.

Be aware some downloads may require you to spend Yang that you earn through regular website activity.

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Newest 10 Downloads

Distracted Mind

By:
The Lovinity Community+
Downloads:
0
Added:
4th February 2017
When meditating on the breath, thoughts can pull us off track. But distractions can originate outside ourselves in the form of sounds, lights, or smells. Lebeling them helps you return to focusing on your breath.

Run time: 17:36
Comes From: The Meditation Bible - Madonna Gauding
Cost: 180 Yang

Benefits:
  • Helps you stay focused on whatever you are doing
  • Increases mindfulness
  • Develops patience and tolerance
Try this meditation:
For 10 minutes morni…

Spacious Mind

By:
The Lovinity Community+
Downloads:
0
Added:
6th January 2017
Run time: 19:39
Comes From: The Meditation Bible - Madonna Gauding
Cost: 200 Yang

Introduction:

With one thought constantly following another, your mind may seem to feel claustrophobic. This meditation will help you clear your mental 'space' and give you a much-needed mental holiday.

Benefits:
  • Gives your mind a rest from over-thinking
  • Helps you feel more calm and compassionate
  • Provides mental spaciousness 
Practice this meditation:

any time yo…

Thought Clouds

By:
The Lovinity Community+
Downloads:
0
Added:
6th January 2017
Run time: 17:37
Comes from: The Meditation Bible - Madonna Gauding
Cost: 180 Yang

Introduction:

Thoughts inevitably arise when you meditate on your breath. Labelling your thoughts as they emerge will help you to refocus on your breath and calm your mind.

Benefits:
  • Helps calm your mind
  • Gives perspective on thoughts
  • Helps you be more flexible and open
Practice this meditation:

Morning and evening.

Watching your Breath

By:
The Lovinity Community+
Downloads:
0
Added:
9th October 2016

Watching your Breath meditation

Run time: 17:50
Comes from: Meditation Bible - Madonna Gauding
Cost to download: 180 points

The practice of meditating on the breath is thousands of years old. Ancient Hindus and Buddhists meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths. Basically, you meditate on your breath in order to give your mind something to 'hang on to' when…

Top 10 Downloads

Distracted Mind

By:
The Lovinity Community+
Downloads:
0
Added:
4th February 2017
When meditating on the breath, thoughts can pull us off track. But distractions can originate outside ourselves in the form of sounds, lights, or smells. Lebeling them helps you return to focusing on your breath.

Run time: 17:36
Comes From: The Meditation Bible - Madonna Gauding
Cost: 180 Yang

Benefits:
  • Helps you stay focused on whatever you are doing
  • Increases mindfulness
  • Develops patience and tolerance
Try this meditation:
For 10 minutes morni…

Spacious Mind

By:
The Lovinity Community+
Downloads:
0
Added:
6th January 2017
Run time: 19:39
Comes From: The Meditation Bible - Madonna Gauding
Cost: 200 Yang

Introduction:

With one thought constantly following another, your mind may seem to feel claustrophobic. This meditation will help you clear your mental 'space' and give you a much-needed mental holiday.

Benefits:
  • Gives your mind a rest from over-thinking
  • Helps you feel more calm and compassionate
  • Provides mental spaciousness 
Practice this meditation:

any time yo…

Thought Clouds

By:
The Lovinity Community+
Downloads:
0
Added:
6th January 2017
Run time: 17:37
Comes from: The Meditation Bible - Madonna Gauding
Cost: 180 Yang

Introduction:

Thoughts inevitably arise when you meditate on your breath. Labelling your thoughts as they emerge will help you to refocus on your breath and calm your mind.

Benefits:
  • Helps calm your mind
  • Gives perspective on thoughts
  • Helps you be more flexible and open
Practice this meditation:

Morning and evening.

Watching your Breath

By:
The Lovinity Community+
Downloads:
0
Added:
9th October 2016

Watching your Breath meditation

Run time: 17:50
Comes from: Meditation Bible - Madonna Gauding
Cost to download: 180 points

The practice of meditating on the breath is thousands of years old. Ancient Hindus and Buddhists meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths. Basically, you meditate on your breath in order to give your mind something to 'hang on to' when…